About Nvrbethesame.
In the world of Nvrbethesame, we aspire to create a vision where every woman can embrace change, progress, and embody confidence, strength, and optimism. We firmly believe that fitness is not just a form of exercise; it is a journey of self-discovery. Every woman should have the right to transform herself and stride confidently towards a brighter future.
在Nvrbethesame的世界裡，我們立志創造一個平台，讓每位女性都能擁抱變化、進步，並具備自信、力量和樂觀。我們堅信健身不僅僅是一種運動形式；它是自我探索的旅程。每位女性都應該有權利改變自己，並自信地邁向更光明的未來。
About our founder- Freya Kwok.
Certificated Personal Trainer – NASM-CPT
Cantonese, Mandarin and English coaching available
Hongkonger, Base in Calgary, Canada
Eating disorder is a problem? What is a good body image?
In a world filled with challenges, the anxieties of overeating and body image can leave us feeling overwhelmed and helpless. As your online fitness coach, I am committed to providing personalized training services that not only help you achieve your health and fitness goals but also support you in facing anxieties with confidence and positivity. Through tailored workout plans, nutritional guidance, and ongoing support, I will walk alongside you through this challenging yet hopeful journey.
- Fitness Assessment: Through thorough client communication, we understand your fitness goals, current health status, and any limitations. Based on this information, we customize a personalized fitness plan to help you achieve your goals.
- Personalized Fitness Plan: Our fitness trainers will design a tailored exercise and nutrition plan to maximize your health levels. This includes regularly updated workout routines, nutritional guidance, and individualized advice, providing you with comprehensive support throughout your fitness journey.
- Professional Guidance and Supervision: Our professional coaches will work with you, continually tracking your progress and adjusting the plan to meet your needs. By providing expert guidance and ongoing supervision, we ensure you stay on the right track throughout your fitness journey.
飲食失調是問題嗎？甚麼是好的身體形象？
在這個充滿挑戰的世界中，過度飲食和身體形象的焦慮可能使我們感到沮喪和無助。作為您的線上健身教練，我致力於提供個人化的訓練服務，不僅幫助您達到健康和健身目標，還支持您積極面對焦慮，擁抱自信和積極的生活方式。透過量身定制的運動計劃、營養指導和持續的支持，我將與您攜手走過這段充滿挑戰但充滿希望的旅程
- 健身評估： 透過深入的客戶溝通，我們了解您的健身目標、現有的健康狀況以及任何限制。根據這些信息，我們會量身定制個性化的健身計劃，以幫助您達到目標。
- 個性化健身計劃： 我們的健身教練將為您設計一個量身定制的運動和飲食計劃，以最大程度地提高您的健康水平。這包括定期更新的運動課程、營養指導以及個別化的建議，讓您在健身過程中感受到全方位的支持。
- 專業指導和監督： 我們的專業教練將與您合作，不斷跟進您的進度並調整計劃以滿足您的需求。通過提供專業的指導和持續的監督，我們確保您在健身旅程中始終處於正確的軌道上。